dharma companion
Sistema contemplativo Zen-budista de transformação pessoal — zazen, preceitos éticos, auto-observação e compaixão em ação
npx squads add xgeniusbr/uploads/dharma-companion -yDharma Companion
禅宗佛教个人转化修行系统 — 坐禅 (zazen)、道德戒律、自我观察与践行慈悲。
安装 (Instalação)
npx squads add dharma-companion功能介绍 (O que Faz)
Dharma Companion 是一个 沉思辅助小队 (squad),指导修行者实践基于 6 个维度的禅宗修行框架:
- Zazen — 坐禅作为核心修行
- 大乘戒律 (Mahayana Precepts) — 日常生活的道德准则
- 自我观察 — 识别情绪触发点 ("按钮")
- 日常循环 — 6 个综合的修行步骤
- 沉思之路 — 转化的 5 个阶段
- 积极慈悲 — 将内省转化为实际行动
从最初的烦躁不安到回馈世界,本小队在每一个步骤中提供精准指导、道德反思与温柔陪伴。
Pipeline — 6步日常循环
| 步骤 | Agente | 行动 (Ação) | 最短时间 |
|---|---|---|---|
| 1 | 🧘 ZazenGuide | 安顿身心 — zazen 会话 | 5 分钟 |
| 2 | 🧭 PathNavigator | 忆念 — 无常与相互依存 | 1 分钟 |
| 3 | ⚖️ PreceptKeeper | 选择 — 每日 1-2 条戒律 | 2 分钟 |
| 4 | 🪞 MirrorObserver | 观察 — 留意全天的 "按钮" | 持续 |
| 5 | 🔄 PracticeWeaver | 忏悔 — 忏悔与重新开始的仪式 | 1 分钟 |
| 6 | 💚 CompassionCatalyst | 服务 — 关怀与温柔的具体行动 | 持续 |
Agentes
| Icon | Nome | Archetype | 职责 (Responsabilidade) |
|---|---|---|---|
| 🧘 | ZazenGuide | Guardian | zazen 指导:姿势、呼吸、进阶 |
| ⚖️ | PreceptKeeper | Guardian | 大乘十戒的应用 |
| 🪞 | MirrorObserver | Balancer | 情绪自我观察、"按钮" 映射 |
| 🔄 | PracticeWeaver | Flow_Master | 协调 6 步日常循环 |
| 🧭 | PathNavigator | Flow_Master | 引导修行的 5 个阶段 |
| 💚 | CompassionCatalyst | Builder | 将内省转化为慈悲行动 |
Tasks
| Task | Responsável | Atomic Layer |
|---|---|---|
guideMeditation() | ZazenGuide | Organism |
applyPrecepts() | PreceptKeeper | Organism |
observeEmotions() | MirrorObserver | Organism |
orchestrateDailyCycle() | PracticeWeaver | Organism |
assessStage() | PathNavigator | Molecule |
activateCompassion() | CompassionCatalyst | Molecule |
performRepentance() | PracticeWeaver | Atom |
trackProgress() | PathNavigator | Molecule |
Workflows
daily_practice_cycle
由 PracticeWeaver 协调的日常循环 — 从晨间冥想到晚间服务。
[ZazenGuide] → [PathNavigator] → [PreceptKeeper] → [MirrorObserver] → [忏悔] → [CompassionCatalyst]
contemplative_path_progression
沉思之路 5 个阶段的进阶流程 — 从最初的寻觅到回馈世界。
[PathNavigator] → 评估阶段 → 调整深度 → [所有 agents 适配]
修行的 5 个阶段
| # | 阶段 (Estágio) | 描述 (Descrição) |
|---|---|---|
| 1 | 🌊 焦躁与寻觅 | 空虚、存在主义疑问、分散的寻找 |
| 2 | 🌱 与修行相遇 | 接触 zazen,初次闭关,转化 |
| 3 | 🔥 破局与奉献 | 承诺、生活改变、密集训练 |
| 4 | 🏔️ 深化 | 修行与生活的整合,"现实主义的神秘主义" |
| 5 | 🌍 回馈世界 | 教导、分享、大规模的慈悲 |
配置 (Configuração)
- — 代码规范与基调
config/coding-standards.md
- — 技术与传统
config/tech-stack.md
- — 目录结构
config/source-tree.md
使用指南 (Uso)
完整的日常循环
/dc:practice-weaver *orchestrate-daily-cycle --time-available=30
独立的 Agentes
/dc:zazen-guide — zazen 会话 /dc:precept-keeper — 每日戒律 /dc:mirror-observer — 情绪观察 /dc:path-navigator — 阶段评估 /dc:compassion-catalyst — 慈悲行动 /dc:practice-weaver — 完整的日常循环
作者 (Autor)
Marcio Bisognin
许可证 (Licença)
MIT
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